CALABRESE ITALIAN SALAMI vs UNCURED DICED HAM
Nutrition comparison per 100 g serving
Ad 468x60
CALABRESE ITALIAN SALAMI wins in 4 out of 11 nutrient categories
CALABRESE ITALIAN SALAMI: 4
vs
UNCURED DICED HAM: 3
(4 ties)
Overview
| Nutrient | CALABRESE ITALIAN SALAMI | UNCURED DICED HAM | Winner |
|---|---|---|---|
| Calories | 393 cal | 105 cal | |
| Protein | 28.6 g | 19.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 28.6 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALABRESE ITALIAN SALAMI | UNCURED DICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALABRESE ITALIAN SALAMI | UNCURED DICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 1,679 MG | 1,000 MG |