Cake vs BREAD, POTATO
Nutrition comparison per 100 g serving
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Cake wins in 14 out of 29 nutrient categories
Cake: 14
vs
BREAD, POTATO: 11
(4 ties)
Overview
| Nutrient | Cake | BREAD, POTATO | Winner |
|---|---|---|---|
| Calories | 379 cal | 250 cal | |
| Protein | 3.2 g | 7.5 g | |
| Carbs | 55.4 g | 50 g | |
| Fat | 17.8 g | 2.5 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cake | BREAD, POTATO | Winner |
|---|---|---|---|
| Choline, total | 17.4 MG | 0 MG | |
| Folate, total | 22 UG | 100 UG | |
| Niacin | 0.8 MG | 5 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 1 MG | |
| Vitamin A, RAE | 7 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 4.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 25.1 UG | 0 UG |
Minerals
| Mineral | Cake | BREAD, POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2.7 MG | |
| Magnesium, Mg | 20 MG | 0 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 138 MG | 0 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Selenium, Se | 5.9 UG | 0 UG | |
| Sodium, Na | 310 MG | 425 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |