CAKE SINGLE vs GLUTEN-FREE GRAHAM CRACKER MIX
Nutrition comparison per 100 g serving
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GLUTEN-FREE GRAHAM CRACKER MIX wins in 6 out of 10 nutrient categories
CAKE SINGLE: 2
vs
GLUTEN-FREE GRAHAM CRACKER MIX: 6
(2 ties)
Overview
| Nutrient | CAKE SINGLE | GLUTEN-FREE GRAHAM CRACKER MIX | Winner |
|---|---|---|---|
| Calories | 397 cal | 356 cal | |
| Protein | 3.9 g | 4.4 g | |
| Carbs | 79.5 g | 82.2 g | |
| Fat | 6.4 g | 2.2 g | |
| Fiber | 1.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAKE SINGLE | GLUTEN-FREE GRAHAM CRACKER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAKE SINGLE | GLUTEN-FREE GRAHAM CRACKER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 89 MG | |
| Iron, Fe | 0.9 MG | 4 MG | |
| Sodium, Na | 487 MG | 267 MG |