Cake vs BREAD, OATMEAL
Nutrition comparison per 100 g serving
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Cake wins in 13 out of 24 nutrient categories
Cake: 13
vs
BREAD, OATMEAL: 10
(1 ties)
Overview
| Nutrient | Cake | BREAD, OATMEAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 256 cal | |
| Protein | 5.2 g | 7.7 g | |
| Carbs | 52.5 g | 51.3 g | |
| Fat | 17.9 g | 2.6 g | |
| Fiber | 1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cake | BREAD, OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 0 UG | |
| Niacin | 0.3 MG | 3.1 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 35 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | Cake | BREAD, OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 103 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Magnesium, Mg | 13 MG | 0 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 134 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 400 MG | 436 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |