CAKE MIX vs SHAKE 'N POUR BUTTERMILK PANCAKE MIX
Nutrition comparison per 100 g serving
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SHAKE 'N POUR BUTTERMILK PANCAKE MIX wins in 7 out of 10 nutrient categories
CAKE MIX: 1
vs
SHAKE 'N POUR BUTTERMILK PANCAKE MIX: 7
(2 ties)
Overview
| Nutrient | CAKE MIX | SHAKE 'N POUR BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 372 cal | 371 cal | |
| Protein | 4.7 g | 8.1 g | |
| Carbs | 81.4 g | 72.6 g | |
| Fat | 4.7 g | 4.0 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAKE MIX | SHAKE 'N POUR BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 242 MG | |
| Iron, Fe | 3.4 MG | 5.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 744 MG | 790 MG |