CAKE MIX vs EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX
Nutrition comparison per 100 g serving
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EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX wins in 7 out of 10 nutrient categories
CAKE MIX: 1
vs
EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX: 7
(2 ties)
Overview
| Nutrient | CAKE MIX | EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 380 cal | 375 cal | |
| Protein | 6 g | 12.5 g | |
| Carbs | 72 g | 75 g | |
| Fat | 8 g | 6.3 g | |
| Fiber | 4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAKE MIX | EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAKE MIX | EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 2.2 MG | 3 MG | |
| Sodium, Na | 300 MG | 375 MG |