CAKE MIX vs ANCIENT GRAIN PANCAKE MIX
Nutrition comparison per 100 g serving
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ANCIENT GRAIN PANCAKE MIX wins in 7 out of 11 nutrient categories
CAKE MIX: 2
vs
ANCIENT GRAIN PANCAKE MIX: 7
(2 ties)
Overview
| Nutrient | CAKE MIX | ANCIENT GRAIN PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 380 cal | 500 cal | |
| Protein | 6 g | 11.3 g | |
| Carbs | 72 g | 41.9 g | |
| Fat | 8 g | 33.9 g | |
| Fiber | 4 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAKE MIX | ANCIENT GRAIN PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAKE MIX | ANCIENT GRAIN PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 245 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 300 MG | 806 MG |