CAKE MIX vs IN THE MIX
Nutrition comparison per 100 g serving
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IN THE MIX wins in 6 out of 10 nutrient categories
CAKE MIX: 3
vs
IN THE MIX: 6
(1 ties)
Overview
| Nutrient | CAKE MIX | IN THE MIX | Winner |
|---|---|---|---|
| Calories | 438 cal | 353 cal | |
| Protein | 5 g | 7.8 g | |
| Carbs | 70 g | 80.4 g | |
| Fat | 14 g | 0 g | |
| Fiber | 5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAKE MIX | IN THE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CAKE MIX | IN THE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 157 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Sodium, Na | 75 MG | 451 MG |