CAKE MIX vs CREME CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CAKE MIX: 4
vs
CREME CAKE: 4
(2 ties)
Overview
| Nutrient | CAKE MIX | CREME CAKE | Winner |
|---|---|---|---|
| Calories | 438 cal | 362 cal | |
| Protein | 5 g | 3.8 g | |
| Carbs | 70 g | 50 g | |
| Fat | 14 g | 18.8 g | |
| Fiber | 5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAKE MIX | CREME CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAKE MIX | CREME CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Sodium, Na | 75 MG | 312 MG |