CAKE MIX vs BANANA NUT FLAVORED MUFFIN MIX
Nutrition comparison per 100 g serving
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BANANA NUT FLAVORED MUFFIN MIX wins in 10 out of 16 nutrient categories
CAKE MIX: 3
vs
BANANA NUT FLAVORED MUFFIN MIX: 10
(3 ties)
Overview
| Nutrient | CAKE MIX | BANANA NUT FLAVORED MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 371 cal | 403 cal | |
| Protein | 2.9 g | 5.6 g | |
| Carbs | 80 g | 72.2 g | |
| Fat | 1.4 g | 11.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAKE MIX | BANANA NUT FLAVORED MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.9 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAKE MIX | BANANA NUT FLAVORED MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 271 MG | |
| Iron, Fe | 4.1 MG | 6.9 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 743 MG | 597 MG |