CAKE DONUTS vs APPLE DANISH
Nutrition comparison per 100 g serving
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APPLE DANISH wins in 4 out of 10 nutrient categories
CAKE DONUTS: 3
vs
APPLE DANISH: 4
(3 ties)
Overview
| Nutrient | CAKE DONUTS | APPLE DANISH | Winner |
|---|---|---|---|
| Calories | 520 cal | 400 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 48 g | 54 g | |
| Fat | 34 g | 20 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAKE DONUTS | APPLE DANISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAKE DONUTS | APPLE DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 80 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Sodium, Na | 230 MG | 260 MG |