Cake vs BAGELS EGG
Nutrition comparison per 100 g serving
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Cake wins in 16 out of 25 nutrient categories
Cake: 16
vs
BAGELS EGG: 8
(1 ties)
Overview
| Nutrient | Cake | BAGELS EGG | Winner |
|---|---|---|---|
| Calories | 331 cal | 281 cal | |
| Protein | 5 g | 10.5 g | |
| Carbs | 53.8 g | 57.9 g | |
| Fat | 10.8 g | 0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cake | BAGELS EGG | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 0 UG | |
| Niacin | 0.8 MG | 3.5 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 1 MG | |
| Vitamin A, RAE | 37 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | Cake | BAGELS EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 3.2 MG | |
| Magnesium, Mg | 15 MG | 0 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 75 MG | 0 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Selenium, Se | 14.4 UG | 0 UG | |
| Sodium, Na | 323 MG | 579 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |