Cake vs Cookies
Nutrition comparison per 100 g serving
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Cake wins in 18 out of 25 nutrient categories
Cake: 18
vs
Cookies: 6
(1 ties)
Overview
Vitamins
| Vitamin | Cake | Cookies | Winner |
|---|---|---|---|
| Folate, total | 61 UG | 63 UG | |
| Niacin | 1.7 MG | 2.5 MG | |
| Pantothenic acid | 0.7 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 33 UG | 1 UG | |
| Vitamin B-12 | 0.2 UG | 0.0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | Cake | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 30 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Magnesium, Mg | 22 MG | 18 MG | |
| Manganese, Mn | 0.5 MG | 0.6 MG | |
| Phosphorus, P | 108 MG | 85 MG | |
| Potassium, K | 123 MG | 73 MG | |
| Selenium, Se | 17.2 UG | 3.2 UG | |
| Sodium, Na | 351 MG | 281 MG | |
| Zinc, Zn | 0.8 MG | 0.6 MG |