Cake vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g serving
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Bread, salvadoran sweet cheese (quesadilla salvadorena) wins in 17 out of 29 nutrient categories
Cake: 10
vs
Bread, salvadoran sweet cheese (quesadilla salvadorena): 17
(2 ties)
Overview
| Nutrient | Cake | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Winner |
|---|---|---|---|
| Calories | 264 cal | 374 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 38 g | 47.8 g | |
| Fat | 12.5 g | 17.1 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cake | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Winner |
|---|---|---|---|
| Choline, total | 28.5 MG | 36.5 MG | |
| Folate, total | 10 UG | 33 UG | |
| Niacin | 0.7 MG | 1.2 MG | |
| Pantothenic acid | 0.5 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 80 UG | 141 UG | |
| Vitamin B-12 | 0.2 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 13.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.3 UG | 0.3 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 2.4 UG | 11.2 UG |
Minerals
| Mineral | Cake | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 73 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Magnesium, Mg | 19 MG | 11 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 105 MG | 200 MG | |
| Potassium, K | 166 MG | 350 MG | |
| Selenium, Se | 3.4 UG | 13.3 UG | |
| Sodium, Na | 164 MG | 510 MG | |
| Zinc, Zn | 0.3 MG | 0.8 MG |