CAKE vs BAKED OATMEAL WITH BLUEBERRIES
Nutrition comparison per 100 g serving
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BAKED OATMEAL WITH BLUEBERRIES wins in 7 out of 13 nutrient categories
CAKE: 3
vs
BAKED OATMEAL WITH BLUEBERRIES: 7
(3 ties)
Overview
| Nutrient | CAKE | BAKED OATMEAL WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 415 cal | 228 cal | |
| Protein | 3.7 g | 4.7 g | |
| Carbs | 47.6 g | 28.4 g | |
| Fat | 23.2 g | 11.0 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAKE | BAKED OATMEAL WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Niacin | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAKE | BAKED OATMEAL WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 293 MG | 291 MG |