CAKE BAR vs GLUTEN FREE ORGANIC WAFFLE
Nutrition comparison per 100 g serving
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CAKE BAR wins in 4 out of 10 nutrient categories
CAKE BAR: 4
vs
GLUTEN FREE ORGANIC WAFFLE: 1
(5 ties)
Overview
| Nutrient | CAKE BAR | GLUTEN FREE ORGANIC WAFFLE | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 53.3 g | 70 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAKE BAR | GLUTEN FREE ORGANIC WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAKE BAR | GLUTEN FREE ORGANIC WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 100 MG | 300 MG |