CAJUN TRAIL MIX vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 7 out of 12 nutrient categories
CAJUN TRAIL MIX: 4
vs
ROASTED & SALTED ALMONDS: 7
(1 ties)
Overview
| Nutrient | CAJUN TRAIL MIX | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 607 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 60 g | 17.9 g | |
| Fat | 46.7 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN TRAIL MIX | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CAJUN TRAIL MIX | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 286 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 1,467 MG | 339 MG |