CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS vs WHITE BEAN & SPINACH SOUP
Nutrition comparison per 100 g serving
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WHITE BEAN & SPINACH SOUP wins in 5 out of 10 nutrient categories
CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS: 4
vs
WHITE BEAN & SPINACH SOUP: 5
(1 ties)
Overview
| Nutrient | CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS | WHITE BEAN & SPINACH SOUP | Winner |
|---|---|---|---|
| Calories | 75 cal | 32 cal | |
| Protein | 2.2 g | 0.6 g | |
| Carbs | 4.9 g | 5.8 g | |
| Fat | 5.7 g | 0.2 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS | WHITE BEAN & SPINACH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 5.8 MG |
Minerals
| Mineral | CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS | WHITE BEAN & SPINACH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 203 MG | 260 MG |