CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS vs PEA SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
PEA SOUP MIX wins in 6 out of 10 nutrient categories
CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS: 3
vs
PEA SOUP MIX: 6
(1 ties)
Overview
| Nutrient | CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS | PEA SOUP MIX | Winner |
|---|---|---|---|
| Calories | 75 cal | 42 cal | |
| Protein | 2.2 g | 2.8 g | |
| Carbs | 4.9 g | 6.8 g | |
| Fat | 5.7 g | 0.4 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS | PEA SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0.5 MG |
Minerals
| Mineral | CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS | PEA SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 203 MG | 336 MG |