CAJUN-STYLE WITH SWEET CORN BUTTER FARRO GRAINS vs MILKFISH BELLY BONELESS
Nutrition comparison per 100 g serving
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MILKFISH BELLY BONELESS wins in 5 out of 11 nutrient categories
CAJUN-STYLE WITH SWEET CORN BUTTER FARRO GRAINS: 3
vs
MILKFISH BELLY BONELESS: 5
(3 ties)
Overview
| Nutrient | CAJUN-STYLE WITH SWEET CORN BUTTER FARRO GRAINS | MILKFISH BELLY BONELESS | Winner |
|---|---|---|---|
| Calories | 191 cal | 136 cal | |
| Protein | 10.3 g | 20 g | |
| Carbs | 25.3 g | 0 g | |
| Fat | 6.5 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN-STYLE WITH SWEET CORN BUTTER FARRO GRAINS | MILKFISH BELLY BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN-STYLE WITH SWEET CORN BUTTER FARRO GRAINS | MILKFISH BELLY BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 45 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 162 MG | 82 MG |