CAJUN STYLE TURKEY BREAST vs COOKED HAM
Nutrition comparison per 100 g serving
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CAJUN STYLE TURKEY BREAST wins in 5 out of 11 nutrient categories
CAJUN STYLE TURKEY BREAST: 5
vs
COOKED HAM: 3
(3 ties)
Overview
| Nutrient | CAJUN STYLE TURKEY BREAST | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 140 cal | 107 cal | |
| Protein | 19.3 g | 17.9 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 5.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE TURKEY BREAST | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN STYLE TURKEY BREAST | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 1,088 MG | 1,000 MG |