CAJUN STYLE TURKEY BREAST vs AIDELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CAJUN STYLE TURKEY BREAST: 4
vs
AIDELLS: 4
(2 ties)
Overview
| Nutrient | CAJUN STYLE TURKEY BREAST | AIDELLS | Winner |
|---|---|---|---|
| Calories | 140 cal | 125 cal | |
| Protein | 19.3 g | 21.4 g | |
| Carbs | 5.3 g | 1.8 g | |
| Fat | 5.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAJUN STYLE TURKEY BREAST | AIDELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 1,088 MG | 786 MG |