CAJUN STYLE TURKEY BREAST vs CUBED HAM
Nutrition comparison per 100 g serving
Ad 468x60
CAJUN STYLE TURKEY BREAST wins in 5 out of 10 nutrient categories
CAJUN STYLE TURKEY BREAST: 5
vs
CUBED HAM: 2
(3 ties)
Overview
| Nutrient | CAJUN STYLE TURKEY BREAST | CUBED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 140 cal | |
| Protein | 16.1 g | 15.8 g | |
| Carbs | 5.4 g | 3.5 g | |
| Fat | 2.7 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE TURKEY BREAST | CUBED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CAJUN STYLE TURKEY BREAST | CUBED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 1,107 MG | 1,491 MG |