CAJUN STYLE TURKEY BREAST vs VIRGINIA BRAND UNCURED SEASONED DELI HAM
Nutrition comparison per 100 g serving
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CAJUN STYLE TURKEY BREAST wins in 6 out of 10 nutrient categories
CAJUN STYLE TURKEY BREAST: 6
vs
VIRGINIA BRAND UNCURED SEASONED DELI HAM: 1
(3 ties)
Overview
| Nutrient | CAJUN STYLE TURKEY BREAST | VIRGINIA BRAND UNCURED SEASONED DELI HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 125 cal | |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE TURKEY BREAST | VIRGINIA BRAND UNCURED SEASONED DELI HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CAJUN STYLE TURKEY BREAST | VIRGINIA BRAND UNCURED SEASONED DELI HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 857 MG | 839 MG |