CAJUN STYLE TURKEY BREAST vs BEEF SALAMI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CAJUN STYLE TURKEY BREAST: 3
vs
BEEF SALAMI: 3
(4 ties)
Overview
| Nutrient | CAJUN STYLE TURKEY BREAST | BEEF SALAMI | Winner |
|---|---|---|---|
| Calories | 89 cal | 268 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 0.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE TURKEY BREAST | BEEF SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CAJUN STYLE TURKEY BREAST | BEEF SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 857 MG | 946 MG |