CAJUN STYLE TURKEY vs PORK CARNITAS
Nutrition comparison per 100 g serving
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CAJUN STYLE TURKEY wins in 5 out of 10 nutrient categories
CAJUN STYLE TURKEY: 5
vs
PORK CARNITAS: 2
(3 ties)
Overview
| Nutrient | CAJUN STYLE TURKEY | PORK CARNITAS | Winner |
|---|---|---|---|
| Calories | 118 cal | 143 cal | |
| Protein | 17.7 g | 16.7 g | |
| Carbs | 1.2 g | 4.8 g | |
| Fat | 5.9 g | 6.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE TURKEY | PORK CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.4 MG | Tie |
Minerals
| Mineral | CAJUN STYLE TURKEY | PORK CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 612 MG | 381 MG |