CAJUN-STYLE TILAPIA MEAL WITH CREAMY CHEDDAR CHEESE PASTA SHELLS vs ZUCCHINI PORTABELLA
Nutrition comparison per 100 g serving
Ad 468x60
ZUCCHINI PORTABELLA wins in 6 out of 11 nutrient categories
CAJUN-STYLE TILAPIA MEAL WITH CREAMY CHEDDAR CHEESE PASTA SHELLS: 4
vs
ZUCCHINI PORTABELLA: 6
(1 ties)
Overview
| Nutrient | CAJUN-STYLE TILAPIA MEAL WITH CREAMY CHEDDAR CHEESE PASTA SHELLS | ZUCCHINI PORTABELLA | Winner |
|---|---|---|---|
| Calories | 154 cal | 56 cal | |
| Protein | 12.2 g | 1.5 g | |
| Carbs | 11.9 g | 9.6 g | |
| Fat | 6.4 g | 2.0 g | |
| Fiber | 0.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN-STYLE TILAPIA MEAL WITH CREAMY CHEDDAR CHEESE PASTA SHELLS | ZUCCHINI PORTABELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | CAJUN-STYLE TILAPIA MEAL WITH CREAMY CHEDDAR CHEESE PASTA SHELLS | ZUCCHINI PORTABELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 298 MG | 197 MG |