CAJUN-STYLE TILAPIA MEAL WITH CREAMY CHEDDAR CHEESE PASTA SHELLS vs ALL NATURAL VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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ALL NATURAL VEGETABLE LASAGNA wins in 6 out of 11 nutrient categories
CAJUN-STYLE TILAPIA MEAL WITH CREAMY CHEDDAR CHEESE PASTA SHELLS: 4
vs
ALL NATURAL VEGETABLE LASAGNA: 6
(1 ties)
Overview
| Nutrient | CAJUN-STYLE TILAPIA MEAL WITH CREAMY CHEDDAR CHEESE PASTA SHELLS | ALL NATURAL VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 154 cal | 144 cal | |
| Protein | 12.2 g | 7.4 g | |
| Carbs | 11.9 g | 11.2 g | |
| Fat | 6.4 g | 6.5 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN-STYLE TILAPIA MEAL WITH CREAMY CHEDDAR CHEESE PASTA SHELLS | ALL NATURAL VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CAJUN-STYLE TILAPIA MEAL WITH CREAMY CHEDDAR CHEESE PASTA SHELLS | ALL NATURAL VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 186 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 298 MG | 437 MG |