CAJUN STYLE SPICY PEANUTS vs OMEGA - 3 MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAJUN STYLE SPICY PEANUTS: 5
vs
OMEGA - 3 MIX: 5
(1 ties)
Overview
| Nutrient | CAJUN STYLE SPICY PEANUTS | OMEGA - 3 MIX | Winner |
|---|---|---|---|
| Calories | 552 cal | 529 cal | |
| Protein | 17.2 g | 14.3 g | |
| Carbs | 37.9 g | 71.4 g | |
| Fat | 37.9 g | 35.7 g | |
| Fiber | 6.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE SPICY PEANUTS | OMEGA - 3 MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CAJUN STYLE SPICY PEANUTS | OMEGA - 3 MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 517 MG | 0 MG | |
| Sodium, Na | 966 MG | 7 MG |