CAJUN STYLE SOYBEANS vs EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
CAJUN STYLE SOYBEANS wins in 5 out of 10 nutrient categories
CAJUN STYLE SOYBEANS: 5
vs
EDAMAME: 4
(1 ties)
Overview
| Nutrient | CAJUN STYLE SOYBEANS | EDAMAME | Winner |
|---|---|---|---|
| Calories | 107 cal | 82 cal | |
| Protein | 7.2 g | 5.9 g | |
| Carbs | 15.5 g | 4.7 g | |
| Fat | 2.4 g | 4.7 g | |
| Fiber | 3.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAJUN STYLE SOYBEANS | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 41 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 351 MG | 200 MG | |
| Sodium, Na | 113 MG | 6 MG |