CAJUN STYLE SOYBEANS vs CARROTS
Nutrition comparison per 100 g serving
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CAJUN STYLE SOYBEANS wins in 6 out of 10 nutrient categories
CAJUN STYLE SOYBEANS: 6
vs
CARROTS: 3
(1 ties)
Overview
| Nutrient | CAJUN STYLE SOYBEANS | CARROTS | Winner |
|---|---|---|---|
| Calories | 107 cal | 56 cal | |
| Protein | 7.2 g | 2.2 g | |
| Carbs | 15.5 g | 12.2 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAJUN STYLE SOYBEANS | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 351 MG | 111 MG | |
| Sodium, Na | 113 MG | 17 MG |