CAJUN STYLE SOYBEANS vs CALIFORNIA BLEND VEGETABLES
Nutrition comparison per 100 g serving
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CAJUN STYLE SOYBEANS wins in 6 out of 10 nutrient categories
CAJUN STYLE SOYBEANS: 6
vs
CALIFORNIA BLEND VEGETABLES: 3
(1 ties)
Overview
| Nutrient | CAJUN STYLE SOYBEANS | CALIFORNIA BLEND VEGETABLES | Winner |
|---|---|---|---|
| Calories | 107 cal | 35 cal | |
| Protein | 7.2 g | 2.4 g | |
| Carbs | 15.5 g | 5.9 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAJUN STYLE SOYBEANS | CALIFORNIA BLEND VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 351 MG | 224 MG | |
| Sodium, Na | 113 MG | 35 MG |