CAJUN STYLE SMOKED SAUSAGE vs TURKEY FRANKS
Nutrition comparison per 100 g serving
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TURKEY FRANKS wins in 4 out of 10 nutrient categories
CAJUN STYLE SMOKED SAUSAGE: 2
vs
TURKEY FRANKS: 4
(4 ties)
Overview
| Nutrient | CAJUN STYLE SMOKED SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calories | 375 cal | 214 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 35.7 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE SMOKED SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN STYLE SMOKED SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 661 MG | 339 MG |