CAJUN STYLE SMOKED OVEN ROASTED TURKEY BREAST vs HARDWOOD SMOKED BONELESS SLICED HAM STEAK
Nutrition comparison per 100 g serving
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CAJUN STYLE SMOKED OVEN ROASTED TURKEY BREAST wins in 7 out of 10 nutrient categories
CAJUN STYLE SMOKED OVEN ROASTED TURKEY BREAST: 7
vs
HARDWOOD SMOKED BONELESS SLICED HAM STEAK: 1
(2 ties)
Overview
| Nutrient | CAJUN STYLE SMOKED OVEN ROASTED TURKEY BREAST | HARDWOOD SMOKED BONELESS SLICED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 107 cal | 7 cal | |
| Protein | 23.2 g | 16.7 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAJUN STYLE SMOKED OVEN ROASTED TURKEY BREAST | HARDWOOD SMOKED BONELESS SLICED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 2 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 1,161 MG | 833 MG |