CAJUN STYLE SEASONED BREADING FOR FISH & SHRIMP vs DINNER ROLL MIX
Nutrition comparison per 100 g serving
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CAJUN STYLE SEASONED BREADING FOR FISH & SHRIMP wins in 5 out of 10 nutrient categories
CAJUN STYLE SEASONED BREADING FOR FISH & SHRIMP: 5
vs
DINNER ROLL MIX: 4
(1 ties)
Overview
| Nutrient | CAJUN STYLE SEASONED BREADING FOR FISH & SHRIMP | DINNER ROLL MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 368 cal | |
| Protein | 5 g | 5.3 g | |
| Carbs | 70 g | 79.0 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 5 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE SEASONED BREADING FOR FISH & SHRIMP | DINNER ROLL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | CAJUN STYLE SEASONED BREADING FOR FISH & SHRIMP | DINNER ROLL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Sodium, Na | 1,550 MG | 368 MG |