CAJUN STYLE SEAFOOD DIP vs FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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FIRE ROASTED SALSA wins in 6 out of 11 nutrient categories
CAJUN STYLE SEAFOOD DIP: 4
vs
FIRE ROASTED SALSA: 6
(1 ties)
Overview
| Nutrient | CAJUN STYLE SEAFOOD DIP | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 257 cal | 33 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 11.4 g | 6.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE SEAFOOD DIP | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CAJUN STYLE SEAFOOD DIP | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 714 MG | 533 MG |