CAJUN STYLE SAUSAGE & RICE FRITTER BOUDIN BALLS vs TURKEY & BACON SWISS WHITE TURKEY
Nutrition comparison per 100 g serving
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TURKEY & BACON SWISS WHITE TURKEY wins in 8 out of 11 nutrient categories
CAJUN STYLE SAUSAGE & RICE FRITTER BOUDIN BALLS: 2
vs
TURKEY & BACON SWISS WHITE TURKEY: 8
(1 ties)
Overview
| Nutrient | CAJUN STYLE SAUSAGE & RICE FRITTER BOUDIN BALLS | TURKEY & BACON SWISS WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 250 cal | 215 cal | |
| Protein | 7.5 g | 13.4 g | |
| Carbs | 28.8 g | 20.8 g | |
| Fat | 12.5 g | 8.7 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE SAUSAGE & RICE FRITTER BOUDIN BALLS | TURKEY & BACON SWISS WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | CAJUN STYLE SAUSAGE & RICE FRITTER BOUDIN BALLS | TURKEY & BACON SWISS WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 712 MG | 792 MG |