CAJUN STYLE SAUSAGE & RICE FRITTER BOUDIN BALLS vs MUSHROOM ARTICHOKE PUFF
Nutrition comparison per 100 g serving
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CAJUN STYLE SAUSAGE & RICE FRITTER BOUDIN BALLS wins in 7 out of 10 nutrient categories
CAJUN STYLE SAUSAGE & RICE FRITTER BOUDIN BALLS: 7
vs
MUSHROOM ARTICHOKE PUFF: 2
(1 ties)
Overview
| Nutrient | CAJUN STYLE SAUSAGE & RICE FRITTER BOUDIN BALLS | MUSHROOM ARTICHOKE PUFF | Winner |
|---|---|---|---|
| Calories | 250 cal | 324 cal | |
| Protein | 7.5 g | 5.9 g | |
| Carbs | 28.8 g | 29.4 g | |
| Fat | 12.5 g | 20.6 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE SAUSAGE & RICE FRITTER BOUDIN BALLS | MUSHROOM ARTICHOKE PUFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | CAJUN STYLE SAUSAGE & RICE FRITTER BOUDIN BALLS | MUSHROOM ARTICHOKE PUFF | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 712 MG | 529 MG |