CAJUN-STYLE SAUSAGE & RICE CAJUN-STYLE RICE WITH SAUSAGE vs SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL
Nutrition comparison per 100 g serving
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SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL wins in 8 out of 10 nutrient categories
CAJUN-STYLE SAUSAGE & RICE CAJUN-STYLE RICE WITH SAUSAGE: 1
vs
SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL: 8
(1 ties)
Overview
| Nutrient | CAJUN-STYLE SAUSAGE & RICE CAJUN-STYLE RICE WITH SAUSAGE | SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL | Winner |
|---|---|---|---|
| Calories | 156 cal | 102 cal | |
| Protein | 4.2 g | 7.8 g | |
| Carbs | 21.4 g | 12.9 g | |
| Fat | 5.7 g | 6.3 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAJUN-STYLE SAUSAGE & RICE CAJUN-STYLE RICE WITH SAUSAGE | SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 216 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 135 MG | 173 MG | |
| Sodium, Na | 281 MG | 298 MG |