CAJUN STYLE ROUX vs MARINADE
Nutrition comparison per 100 g serving
Ad 468x60
MARINADE wins in 4 out of 9 nutrient categories
CAJUN STYLE ROUX: 3
vs
MARINADE: 4
(2 ties)
Overview
| Nutrient | CAJUN STYLE ROUX | MARINADE | Winner |
|---|---|---|---|
| Calories | 533 cal | 0 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 53.3 g | 15.3 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAJUN STYLE ROUX | MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 407 MG |