CAJUN STYLE ROUX vs SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP
Nutrition comparison per 100 g serving
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SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP wins in 5 out of 10 nutrient categories
CAJUN STYLE ROUX: 3
vs
SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP: 5
(2 ties)
Overview
| Nutrient | CAJUN STYLE ROUX | SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP | Winner |
|---|---|---|---|
| Calories | 533 cal | 49 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 53.3 g | 9.8 g | |
| Fat | 30 g | 0.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE ROUX | SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN STYLE ROUX | SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 16 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 306 MG |