CAJUN STYLE ROUX vs COLAVITA
Nutrition comparison per 100 g serving
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COLAVITA wins in 6 out of 10 nutrient categories
CAJUN STYLE ROUX: 3
vs
COLAVITA: 6
(1 ties)
Overview
| Nutrient | CAJUN STYLE ROUX | COLAVITA | Winner |
|---|---|---|---|
| Calories | 533 cal | 53 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 53.3 g | 9.8 g | |
| Fat | 30 g | 0.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE ROUX | COLAVITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CAJUN STYLE ROUX | COLAVITA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 8 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 216 MG |