CAJUN STYLE PROTEIN BLEND OF BEANS vs SAUCED BROCCOLI & ZESTY CHEESE SAUCE
Nutrition comparison per 100 g serving
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SAUCED BROCCOLI & ZESTY CHEESE SAUCE wins in 6 out of 11 nutrient categories
CAJUN STYLE PROTEIN BLEND OF BEANS: 4
vs
SAUCED BROCCOLI & ZESTY CHEESE SAUCE: 6
(1 ties)
Overview
| Nutrient | CAJUN STYLE PROTEIN BLEND OF BEANS | SAUCED BROCCOLI & ZESTY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 55 cal | |
| Protein | 7.2 g | 1.8 g | |
| Carbs | 15.5 g | 7.3 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE PROTEIN BLEND OF BEANS | SAUCED BROCCOLI & ZESTY CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.6 MG |
Minerals
| Mineral | CAJUN STYLE PROTEIN BLEND OF BEANS | SAUCED BROCCOLI & ZESTY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 55 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 352 MG | 193 MG | |
| Sodium, Na | 114 MG | 404 MG |