CAJUN STYLE PROTEIN BLEND OF BEANS vs LIGHTLY SAUCED NIBLETS CORN & BUTTER SAUCE
Nutrition comparison per 100 g serving
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CAJUN STYLE PROTEIN BLEND OF BEANS wins in 5 out of 10 nutrient categories
CAJUN STYLE PROTEIN BLEND OF BEANS: 5
vs
LIGHTLY SAUCED NIBLETS CORN & BUTTER SAUCE: 4
(1 ties)
Overview
| Nutrient | CAJUN STYLE PROTEIN BLEND OF BEANS | LIGHTLY SAUCED NIBLETS CORN & BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 73 cal | |
| Protein | 7.2 g | 1.6 g | |
| Carbs | 15.5 g | 12.2 g | |
| Fat | 2.4 g | 1.6 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAJUN STYLE PROTEIN BLEND OF BEANS | LIGHTLY SAUCED NIBLETS CORN & BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 352 MG | 130 MG | |
| Sodium, Na | 114 MG | 244 MG |