CAJUN STYLE PROTEIN BLEND OF BEANS vs FRENCH STYLE GREEN BEANS
Nutrition comparison per 100 g serving
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CAJUN STYLE PROTEIN BLEND OF BEANS wins in 5 out of 11 nutrient categories
CAJUN STYLE PROTEIN BLEND OF BEANS: 5
vs
FRENCH STYLE GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | CAJUN STYLE PROTEIN BLEND OF BEANS | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 107 cal | 35 cal | |
| Protein | 7.2 g | 1.2 g | |
| Carbs | 15.5 g | 7.1 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE PROTEIN BLEND OF BEANS | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAJUN STYLE PROTEIN BLEND OF BEANS | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 352 MG | 186 MG | |
| Sodium, Na | 114 MG | 0 MG |