CAJUN STYLE DIRTY RICE vs CREAMED ORGANIC SPINACH & KALE
Nutrition comparison per 100 g serving
Ad 468x60
CAJUN STYLE DIRTY RICE wins in 5 out of 10 nutrient categories
CAJUN STYLE DIRTY RICE: 5
vs
CREAMED ORGANIC SPINACH & KALE: 4
(1 ties)
Overview
| Nutrient | CAJUN STYLE DIRTY RICE | CREAMED ORGANIC SPINACH & KALE | Winner |
|---|---|---|---|
| Calories | 115 cal | 218 cal | |
| Protein | 4.4 g | 3.6 g | |
| Carbs | 16.8 g | 10 g | |
| Fat | 3.1 g | 18.2 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE DIRTY RICE | CREAMED ORGANIC SPINACH & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4.4 MG |
Minerals
| Mineral | CAJUN STYLE DIRTY RICE | CREAMED ORGANIC SPINACH & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 91 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 416 MG | 345 MG |