CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE vs MEATY MOSTACCIOLI
Nutrition comparison per 100 g serving
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CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE wins in 5 out of 10 nutrient categories
CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE: 5
vs
MEATY MOSTACCIOLI: 4
(1 ties)
Overview
| Nutrient | CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE | MEATY MOSTACCIOLI | Winner |
|---|---|---|---|
| Calories | 91 cal | 224 cal | |
| Protein | 7.5 g | 9.4 g | |
| Carbs | 5.0 g | 30.3 g | |
| Fat | 4.6 g | 6.2 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE | MEATY MOSTACCIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.9 MG | 7.9 MG |
Minerals
| Mineral | CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE | MEATY MOSTACCIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 176 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 261 MG | 479 MG |