CAJUN-STYLE CHICKEN & SHRIMP GRILLED CHICKEN BREAST & SHRIMP WITH RICE & VEGETABLES IN A SPICY CAJUN-STYLE SAUCE CAFE STEAMERS vs ROASTED TURKEY & VEGETABLES TURKEY TENDERLOINS & GRAVY
Nutrition comparison per 100 g serving
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ROASTED TURKEY & VEGETABLES TURKEY TENDERLOINS & GRAVY wins in 7 out of 11 nutrient categories
CAJUN-STYLE CHICKEN & SHRIMP GRILLED CHICKEN BREAST & SHRIMP WITH RICE & VEGETABLES IN A SPICY CAJUN-STYLE SAUCE CAFE STEAMERS: 3
vs
ROASTED TURKEY & VEGETABLES TURKEY TENDERLOINS & GRAVY: 7
(1 ties)
Overview
| Nutrient | CAJUN-STYLE CHICKEN & SHRIMP GRILLED CHICKEN BREAST & SHRIMP WITH RICE & VEGETABLES IN A SPICY CAJUN-STYLE SAUCE CAFE STEAMERS | ROASTED TURKEY & VEGETABLES TURKEY TENDERLOINS & GRAVY | Winner |
|---|---|---|---|
| Calories | 79 cal | 84 cal | |
| Protein | 5.4 g | 6.6 g | |
| Carbs | 12.5 g | 8.4 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN-STYLE CHICKEN & SHRIMP GRILLED CHICKEN BREAST & SHRIMP WITH RICE & VEGETABLES IN A SPICY CAJUN-STYLE SAUCE CAFE STEAMERS | ROASTED TURKEY & VEGETABLES TURKEY TENDERLOINS & GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | CAJUN-STYLE CHICKEN & SHRIMP GRILLED CHICKEN BREAST & SHRIMP WITH RICE & VEGETABLES IN A SPICY CAJUN-STYLE SAUCE CAFE STEAMERS | ROASTED TURKEY & VEGETABLES TURKEY TENDERLOINS & GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 31 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 232 MG | 248 MG | |
| Sodium, Na | 214 MG | 296 MG |