CAJUN-STYLE CHICKEN & SHRIMP GRILLED CHICKEN BREAST & SHRIMP WITH RICE & VEGETABLES IN A SPICY CAJUN-STYLE SAUCE CAFE STEAMERS vs PASTA WITH CLAM SAUCE
Nutrition comparison per 100 g serving
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CAJUN-STYLE CHICKEN & SHRIMP GRILLED CHICKEN BREAST & SHRIMP WITH RICE & VEGETABLES IN A SPICY CAJUN-STYLE SAUCE CAFE STEAMERS wins in 7 out of 11 nutrient categories
CAJUN-STYLE CHICKEN & SHRIMP GRILLED CHICKEN BREAST & SHRIMP WITH RICE & VEGETABLES IN A SPICY CAJUN-STYLE SAUCE CAFE STEAMERS: 7
vs
PASTA WITH CLAM SAUCE: 3
(1 ties)
Overview
| Nutrient | CAJUN-STYLE CHICKEN & SHRIMP GRILLED CHICKEN BREAST & SHRIMP WITH RICE & VEGETABLES IN A SPICY CAJUN-STYLE SAUCE CAFE STEAMERS | PASTA WITH CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 79 cal | 225 cal | |
| Protein | 5.4 g | 4.2 g | |
| Carbs | 12.5 g | 20.8 g | |
| Fat | 0.9 g | 1.7 g | |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN-STYLE CHICKEN & SHRIMP GRILLED CHICKEN BREAST & SHRIMP WITH RICE & VEGETABLES IN A SPICY CAJUN-STYLE SAUCE CAFE STEAMERS | PASTA WITH CLAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | CAJUN-STYLE CHICKEN & SHRIMP GRILLED CHICKEN BREAST & SHRIMP WITH RICE & VEGETABLES IN A SPICY CAJUN-STYLE SAUCE CAFE STEAMERS | PASTA WITH CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 232 MG | 75 MG | |
| Sodium, Na | 214 MG | 183 MG |