CAJUN STYLE CHICKEN & SAUSAGE GUMBO SOUP vs WHITE CHICKEN CHILI WITH BEANS FRESH SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CAJUN STYLE CHICKEN & SAUSAGE GUMBO SOUP: 4
vs
WHITE CHICKEN CHILI WITH BEANS FRESH SOUP: 4
(2 ties)
Overview
| Nutrient | CAJUN STYLE CHICKEN & SAUSAGE GUMBO SOUP | WHITE CHICKEN CHILI WITH BEANS FRESH SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 122 cal | |
| Protein | 3.7 g | 8.6 g | |
| Carbs | 7.4 g | 9.4 g | |
| Fat | 3.3 g | 5.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE CHICKEN & SAUSAGE GUMBO SOUP | WHITE CHICKEN CHILI WITH BEANS FRESH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN STYLE CHICKEN & SAUSAGE GUMBO SOUP | WHITE CHICKEN CHILI WITH BEANS FRESH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 388 MG | 265 MG |